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It's March, spring is here, and you know what that means... summer is around the corner! It's the perfect time to get current on all your fitness tests so you can better gauge your progress and get in your best shape ever this year!
Remember, it's not all about looking great on the beach, it's about living a healthy life. Each time you step into FitnessWave San Diego you are proving that you take your health seriously, and so do we. We are here to keep you on track, keep you motivated, and help you reach your goals.
We're here for you! |
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Breaking News: Diet & Exercise May Help Avoid Breast Cancer |
Recent news from the Associated Press could be life-changing for some women:
By Maria Cheng, AP Medical Writer
BARCELONA, Spain - Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a conference said Thursday, renewing a sensitive debate about how lifestyle factors affect the disease.
Better treatments, early diagnosis and mammogram screenings have dramatically slowed breast cancer, but experts said the focus should now shift to changing behaviors like diet and physical activity.
Click here for full story |
March is National Nutrition Month
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According to www.eatright.org, March is National Nutrition Month which is a campaign created by the American Dietetic Association aimed at creating awareness about good nutrition. Here in San Diego we have no shortage of great nutrition options: Henry's, Jimbo's, Sprouts, Fresh n' Easy, Whole Foods, local farmers markets and an array of great nutritionists, like Tara Coleman. San Diego is ripe with options!
To make the most of a healthy clean diet, it's important to combine it with a workout routine that's right for you. Finding out what exercise and nutrition options burn the most calories for your body is one of the benefits our RMR (Resting Metabolic Rate) and VO2 tests can provide you. Eating right is essential for a healthy body and to reach your fitness goals - after all, you are what you eat! |
| Health Tip of the Month: You're So Sweet! |
Whether it's soda, cookies, sweetened tea or candy, most of us have at least one sugar indulgence.
The Challenge: For one month, pick one of these sweet addictions to give up - it will help you drop pounds, stop feeling tired and help you curb your sweet tooth.
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Iris Wilnai, Owner
FitnessWave San Diego
858.573.9283 |
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