|
|
|
|
| QUICK LINKS |
|
*Ask about our referral program & start earning FREE dunks today! |
| JOIN OUR LIST |
 |
|
|
|
HO, HO, HO!! A belly that shakes like a bowl full of jelly may be cute for Santa, but for most of us gaining the extra holiday weight is our least favorite part of this merriest time of the year - but don't worry, FitnessWave San Diego is here to help!
With our jolly fitness testing services and fitness testing packages, you won't have to worry about where to start off for your New Year's health and fitness goals, or even how to find the right nutrition and fitness professionals to help...FitnessWave San Diego has got you covered!
Be sure to read more about our great Holidays Savings Special below (ending soon!) |
|
|
The Perfect Gift! |
|
Clothes, electronics, sizes, colors... Will it fit? Will the store have it? Will they like it? Cut out all the hassle and agonizing this year about what to give, and keep it simple - and healthy - with a FitnessWave San Diego GIFT CERTIFICATE!
Not only will it be the perfect "fit", you will be giving the gift of better health, which truly says you care. With gift certificates available in any dollar amount, you can be sure to please even the most discriminating gift recipient! Don't forget, FitnessWave San Diego's HUGE Holiday Savings Special of 20% off will only last for a few more weeks (December 31st), so hurry in to cash in on your savings (coupon below)! |
|
Everything in Moderation
|
With the "Seasonal Seven" (the average weight most of us will gain between Thanksgiving and the New Year) likely to creep up on us, the one proven way most health experts agree to help avoid this is MODERATION. It's the secret to achieving a fun and healthy holiday time. With a moderate approach both to what you eat (or don't eat) and how much exercise you do (or don't do), you can avoid packing on weight AND partake in all the fun of this time of year. So this season, ENJOY!
|
|
December's Health Tip |
|
This time of year can be particularly hectic, and with all of the hustle and bustle of getting ready for the holiday season can come tension and stress. For this reason, December is nationally recognized as Stress Relief Month, because there are several things you can do to minimize stress so that we can all better enjoy the holidays and our families.
- Make a list of all the things you and your family like (and dislike) about the holidays. Build your own traditions around the highest-scoring "likes."
- Take care of your body - Get at least 30 minutes of exercise every day - even brisk walking is great.
- Stop eating when you are full - but don't skip meals, either.
- Get plenty of sleep.
- Limit alcoholic drinks to one or two a day.
- Of course, do not drink and drive, and fasten your seat belt.
- Realize that you are not solely responsible for making the holidays special for everyone else.
- Don't accept every invitation you receive, or you'll run yourself ragged. It's OK to send your regrets.
- Just Relax. Give yourself at least a couple of days to do what YOU want to do.
Try and stick to these and you should "jinglin" your way to a Happy Holiday season!
|
|
Wishing you and your loved ones a very happy holiday season!!
Iris Wilnai, Owner
FitnessWave San Diego
858.573.9283 |
|
|
|
|
Save 20%
|
Between now and December 31, 2009, bring in this coupon to save 20% off all services offered at FitnessWave San Diego. Includes gift certificates, packages and VIP annual membership.
|
|
Offer Expires: December 31, 2009
|
|
|
