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| With Tax Day come and gone, it's time to take stock of where you can best spend your money and your time to have the greatest return on investment for your life...and what could be more important than investing in your health? Unlike tax returns, stock markets, and fluctuating interest rates, your health is the one thing you can control and take proactive steps to make better. It all starts here at FitnessWave San Diego - not only do we help set you up for success, we point you toward the local professionals who can help with all areas of your health and fitness. Plus, with summer around the corner, the unbeatable deal this month (see coupon at the bottom of this newsletter) really is a deal you can't afford to miss!
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| Get Movin' for a Good Cause |
To help you stay moving and help local charities at the same time, we've got some local upcoming fitness events for you: Walk for Life Vista Strawberry Fest & 5K
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April is Alcohol Awareness Month |
The U.S. Department of Health and Human Services has declared April Alcohol Awareness Month.
Most health and fitness professionals agree that a higher level of alcohol consumption is the kryptonite for a good health and fitness program. It can actually reverse your efforts, due to its negative effect on muscle growth. However, many nutritionists agree a glass or two of red wine per week is great for the heart. Moderation is key to any part of a healthy lifestyle, and if you do choose an alcoholic beverage, try one with added health benefits, like red wine. For more information on Alcohol Awareness Month, click here. |
| Health Tip of the Month: Don't Forget Your Skin! | |
Renee Rouleau, skin care expert and esthetician to the stars, has some great tips to beat summer skin care damage:
Don't Neglect Your Skin: Did you know that most skin aging occurs during the summer? Consistent application of sun protection, regular professional facials, and a good home skin care routine are your best defenses against fun in the sun...and heat.
Wearing Sunscreen Every Day Will Significantly Cut Back on Accumulative Sun Damage: Recent information from the UCLA skin research department indicates that 78% of all the sun damage incurred in a lifetime is from incidental exposure! You may say "I'm not out at all during the day" but just walking to your car, and even driving in your car will expose you to unnecessary sun damage. Windshields do nothing to protect you from UV rays! Wear a moisturizer that contains a sun block with a minimum of SPF #15.
For all of her great tips, click here. |
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Iris Wilnai, Owner
FitnessWave San Diego
858.573.9283 |
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